Most people think longevity is about luck or good genes. The truth? It’s about strategy. In this eye-opening session, Dr. Alka Patel — Longevity and Lifestyle Medicine Doctor, TEDx speaker, and founder of The Million Hour Club — reveals the science-backed hacks that aren’t taught in medical school and aren’t discussed in your GP’s office.

Drawing from over 30 years in medicine and her own experience of reversing her biological age by 30+ years, Dr. Alka unpacks what it really takes to live not just longer, but younger, stronger, and sharper. Expect surprising truths about sugar, sleep, stress, social connection, and cellular health that will make you rethink your everyday choices.

This is not about generic advice. This is about precision. You’ll discover how small, targeted changes — from time-based biohacks to diagnostic testing — can dramatically reverse ageing and alter your health trajectory. And you’ll leave with memorable, practical strategies that you can apply immediately, without feeling overwhelmed.

Event Offer: 30% off snacks & complimentary drinks from 6pm to 6.30pm