Hosted by member Maria Gautam, in this talk, Thomas Fortes Mayer - success psychologist, author, and creator of the award-winning mindset app FreeMind - explores how meditation can be used to access flow states: those rare moments in sport where everything slows down, decisions become instinctive, and performance feels effortless.

Drawing on over two decades of work in human behaviour, he combines meditation with specially enhanced music to sharpen focus, deepen presence, and unlock consistency under pressure. This isn’t about switching off - it’s about tuning in and learning how to access your best performance more often.