Join us for an engaging and restorative session focused on improving sleep through practical tools, expert guidance, and mindful techniques. The talk led by Maria Gautam [Integrative Nutritionist & Ayurveda Consultant] will cover a curated range of sleep resources and tips, including a dedicated sleep toolkit designed to support long-term wellbeing. Guests will be introduced to a newly launched wellness app, offering sleep coaching, guided meditations, hypnotherapy sessions, and more. A special download discount code will be provided exclusively for attendees. The session will include a short healing meditation to begin, followed by a concise 6–7 slide presentation, and will conclude with calming sleep-focused breathwork.

Event Offer: 30% off the menu & complimentary hot drink on arrival