This balanced, full-body class blends mindful movement, strength-focused sculpting, and guided meditation for a complete reset.

Led by Coach Eva, the session begins with a yoga-inspired flow to warm up and mobilise the body, followed by low-impact sculpt sequences designed to tone, strengthen, and improve posture. Movements are controlled, rhythmic, and accessible to all levels.

The class closes with breathwork and guided meditation, helping you slow down, release tension, and restore mental clarity.